Playing basket is just as a hobby which you will need the technique to improve your basketball skill. One of the important things to practice is basketball practice drills which it will be able to make you develop the ability every day. To do this kind of activity, you need the guidance about what you have to do. There are some basketball practice drills for the warm up station as follow this article for you.
7 Basketball Practice Drills for Warm up
1. Mirror Drill
The first steps that you can follow for basketball drills are by practicing mirror drill. It can teach you on the ball defensive stance. Besides, it can make the improvement in basketball. You can practice this having 1 versus 1 drills in which every player will face each other where the one will be the offensive and the other will be the defender. When the offensive player starts leading and moving laterally, the defensive can start remaining for face to face. The goal is to create make a space between them. When the defender tries to stay in width of players offensive body. To do these drills, you can practice for 15 seconds and rest for 15 seconds and start again for 15 seconds. [Read more…] about Basketball Practice Drills for Warm up Stations