Basketball is a complete and perfect game. Besides improving power and strength, basketball also improves people’s ability to cooperate with others as well as they deal with themselves. Individual skill is as important as the team work. So, the concept of 1 on 1 basketball is presented. Playing basketball will be fun if you do it in teams. However, playing with a single opponent will be a great chance to improve the skill too.
Triple Threat Position
In practicing 1 on 1 basketball exercise, you will be familiar with triple threat position. There are shoot, pass, or dribble. It refers to three basketball basic skills like shooting, passing and dribbling. You will focus on one of them and push your power on it, shooting. The term will be renewed into shoot, shoot, and shoot. You must set your shooting position anytime you can get the ball. The next thing to do is facing the basket and shooting the ball. This is an ultimate individual defense. [Read more…] about 1 on 1 Basketball: How to Improve the Individual Defense