Keeping the ball in your hand is the most important thing in performing basketball. Bring the ball along your steps and throw it into the ring. You can perform a slam dunk for the perfection and satisfaction. You need to take more time for ball handling drills. The result will not be disappointing. Regular practice and patience will be the keys for playing basketball like a pro. Let’s check these drills for ball handling out.
Some of us may complain when we are about practicing ball handling drills. We argue if we don’t have any basketball ring or enough space to practice at home. Actually, we can practice basketball anywhere as long as we have some stationary that we may require. A small space is a must and we do need a basketball. Check this list that you need for ball handling exercises and consider which one you will pick for your own.
Ball Handling Drills
1. Slap, Tap and Wrap
Start your drill with ball slapping. It is one important stationary you should consider for basketball. You need to make sure that your hands are ready. Ball slaps will be totally helpful and useful. You can do ball slapping by holding a ball in front of you and use the other hand to slap it. Switch your hands and repeat. Pair it with straight arm finger taps. It will lock your elbow and ease you move the basketball up and down. Your fingers will be well-trained too. You will need wraps your ankle, waist, head, and each leg. As you have your body parts wrapped, you will have good movements.
2. Body Circle Exercise
Include body circle into your exercises for ball handling. You can do it by taking the ball around your head with both of your hands. Move it around your waist and knees. Make sure that you complete a full circle. Repeat it in the different direction. The next handling drills to practice is a figure-eight around the legs. The ball will weave around and between your legs. Create a figure eight pattern to do it.
Bend your knees and separate your knees along with the shoulder to start the next of drills for ball handling, straddle flip. Hold the ball with your hands in front of your knees. Drop your ball and use your hands to catch it before hitting the ground. Do it in reverse order and keep it on. Blur is an important part of ball handling drills. Pick a ball and put it between your feet. Use your hands to grab the ball. Start with the left leg before the left hand and the right leg before the right hand. Drop and bounce the ball once. As the ball bounces up, move the left leg behind the left and the right leg before the right leg. Switch the hands as you drop the ball. Repeat it and you can increase the difficulty by catching the ball before hitting the ground.
3. Pick a Training Guide
If you think that practicing ball handling drills by yourself is hard, you can pick a training guide to help you out. The training guide will help your body to get accustomed to a certain training pattern and exercise. The training is easy and safe for anyone with different ages and different experience level. The injury risk will be lesser if you pick a training guide for your ball handling exercises.
Tips to Improve Ball Handling Drills
There are 9 useful tips to improve your ball handling drills. The first and foremost is dribbling the ball hard. Spend more time to dribble the ball. Make sure that your hands are familiar with the ball. So you can control the ball more. Push your energy to dribble it hard so it will be quicker to get back. Make sure that you keep your head up. Get your spot and focus. Control the ball with your fingertips instead of your palm.
You need to involve the imagination in practicing the exercises for ball handling. Imagine how and when you will dribble the ball. Get out of your comfort zone for the best training result. Mentality should be trained too as you train your dribble length and angles. Finally, the ball handling drills will bring you a good result: playing basketball like a pro.
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