The exercising resistant band is one of the best ways to do resistance training. Resistance band exercises are so simple to understand and try. Although it is just simple and easy to do, but it can give great contributions to your health. There are many people having health problems and inconvenience so they want to get resistance band exercise benefits to their health. Doing the exercise will help them in curing some health problems like obesity, diabetes with type 2, high cholesterol and more others.
Resistance Band Exercises for Beginners
To get the effective way in working out, resistance band exercises are recommended. If you want to know resistance band exercises for beginner, we will provide you some guides for that. Most of them can be done by using a light weight band which is 12 inches. Every beginner should do the 10 sets with on minutes to wait between the sets.
Biceps are your important body part to train with resistance band exercises. It can be performed by sitting on your chair and put one of the band ends on your right foot. Take the other band end in your right hand. Afterwards, rest your right elbow by putting it on your right knee and then flex your right hand up. Switch to other sides and do some repetitions.
If you are trying to do the exercises, the triceps is important part you need to train. You begin it by holding one of the band ends with your right hand over your right shoulder and put it behind your neck. Lift up behind your back by using your left hand while grasping the other end of the loop. Put your left hand behind your back that holds one loop band end. To extend those two arms with your right arm, which is expanding up. Switch another side and then repeat.
4 Resistance Band Exercises Easy to Do Anywhere
Problem to do these exercises may vary among people and you may agree that money and time are two of the problems. Therefore, we will tell you resistance band exercise types that you can do anywhere. The first one is front squat. You can do this activity by standing on a band where your feet are wider than your shoulder width. After you hold a handle in each hand, bring them to the top of band with higher position than your shoulder. If it feels too long, you can secure the band in a good place by crossing all of your hands on your own chest. Afterwards, sit down straightly, ABS firm, chest up and press your knees out of your toes. Now, you can raise back to the first position and then repeat the same movements for 8-12 reps.
If you don’t have time to do hard resistance band exercises, you can try leg extension. You can do it by kicking up with the such quad builder. Anchor your loop band with a low position, by spinning the other loop end around your own ankle while the band is placed behind you. Stride away from your anchor to make a tension on your band and then position your feet apart. Shift your body weight to your left foot and then lift your right leg up from the surface of the floor. Extend your knee till straightening out for ward. Return to your starting position slowly and then repeat it for 8-12 reps.
Wherever you are, you can try certain resistance band exercises. One of them is the prone leg curl. Start it from lying your belly down. Loop your band around the right ankle and then scamper away to make tension. Tighten the core and then bend both of your legs closing to your knee while your heel is brought toward the glutes. Return the legs slowly to your starting position and repeat them for 5-10 reps.
Resistance band exercises are great ways to keep your body always healthy. The next kind of exercise to do is glute bridge. You can do it saluting your glutes, tying your band around the legs right at your knees. Afterward, lie on the back while your foot position is still on the floor with your knees bending at 90 degrees. Next, rise up your hips till your knees, hips and shoulders align, to contract the glutes through the whole movement. Do the repetition 15-20 times.
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