For you who like to play any sport, have a nice condition in your body is what you want to do. The good condition of your body will help you to have the maximal performance in doing any kinds of sport. There are many things. We will talk about the speed and agility drills. The kinds of the drills idea are important to do, especially when you do the sport with use the legs as the part of it, such as basketball, football, and others. What are the kinds of the drill, which we can do to increase the power of our legs? See it below.
7 Speed and Agility Drills
1. The jumping rope
For the first kind of speed and agility drills, which you need to do to higher the power of your leg is doing the jumping rope. Jumping rope is one of the effective drilling to higher the power of your legs and it is simple to do. The expert says that jumping rope is nice to use as the way of the warming up. You need the rope as the media of it. You can get it easily in the market. Then, you need to do this drill regularly and doing the jumping rope 10 to 20 times each day to have the best result of your drill.
2. The miniature hurdle drill
The miniature hurdle drill can be the second choice when you want to higher the power of your feet. This drill uses the hurdle as the media for helping you. What are the advantages of this drill? You will have the stronger feet and it will increase the agility of you effectively by doing this drill. What you want to do is prepare the mini hurdle. You need the hurdle with the 6 to 12 inches in high to do the drills. You can jump on it with the mini hurdle. So, you need to do it regularly.
3. Fast leg drill
You need to have the prepared leg for any condition. You have the ready leg in every occasion. The fast leg drill can be the drills menu for you. You do not need any media to do this drill. All you need to do just learning about the sprint technique. It will be great for you to look for field to doing this drill.
4. Resistance bands drill
It is one of the effort to higher the agility, you can apply the resistance bands drill to make the lower body. It is one of the speed and agility drills, which will be effective to do. You use the bands in your body and try to stretch it, as long as you can. It will be better when you use the ladder for the supportive media. The ladder can be a useful thing to maintain the distance of your stretching. When you do it in regular, the mass of the stomach muscle will be effectively increased.
5. 2 in 2 out shuffle
2 in 2 out shuffle is one of a nice drill when you want to get the interesting speed and agility drills. This drill is useful to lower the weight of your body, so you will have a nice body and higher agility to doing your sport. This one uses the ladder as the media. What do I need to do in this drill? It is just a simple thing you can do. You only need to jump entering the square of the ladder and to jump out the square of the ladder.
6. 40 yard dash
The other kind of the speed and agility drills, which you can do to increase the agility and your speed is doing the 40 yard dashing. This drill is one of the effective menus you can do because it will be useful to strengthen the power of your foot. You need to do dashing, but keeping the concentration there. It will be nice for you try to reach the peak of your speed of running. The speedy running does not only train the power of the legs, but also the muscle of the stomach.
I think that jogging is one of the simplest drills you can do in your day. This speed and agility drills can be the great choice when you want to have the easy to do drills at home. Jogging will be nice to train about your stamina. Do you need a big of stamina to doing your sport to win the match? Jogging can be the media to higher your stamina. You do not need the special preparation to do the jogging. You just need a couple of shoe.
Keep the health of the body
Besides the kinds of the drill to higher the speed and agility of yourself to be a great athlete, it will be nice when you keep the health of your body. It will be useful to keep the stamina. How to keep the health of our body? For the first answer, you need to consume high nutrition such as the fruit and vegetables. If it is needed, you can consume the additional vitamin and others.
After doing some menus of speed and agility drills, it is important for you to have an enough rest. Rest is important to keep the stamina. It will be wrong when you take a workout all day to shape your body or to higher your ability, but forgetting to rest your body. You need to have seven hours to sleep each day. The regular sleeping will give the nice effect of your health.
There are several kinds of the speed and agility drills, which we can choose in our daily as the way to higher our skill. You need to do it seriously to have the best effect. Besides, the regular drill is better to do.
You can see this video below